How intense is the paddle board workout ?
When paddle boarding (one of the reason of its success) you can choose and alter the intensity with which you paddle in order to suit your physical
condition and your experience levels.
Paddle board isn’t a sport that your body will become accustomed to over time. A unique feature of sup paddle board is that as you improve the workouts can become more intense.
A recent study showed that as your paddleboard confidence grows, you will benefit from an increasingly better workout.
The cycle of intensity – improvement – intensity gives your body a never ending challenge and that’s the beauty of practising stand up paddle board.